Submitted by Oswego Health
Certified Yoga instructor, Debbie Drake, leads the residents at Springside at Seneca Hill in a yoga program designed for older adults, called Arm-Chair Yoga. Residents have been enjoying weekly classes which benefit their ability to stretch and relax. Arm-Chair yoga is an example of the many wellness programs available to Springside residents. Springside at Seneca Hill is a premier retirement community located at the Heckethorn Health Community at Seneca Hill, and is an affiliate of Oswego Health.