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Arm-chair Yoga for Springside Residents

Submitted by Oswego Health

Certified Yoga instructor, Debbie Drake, leads the residents at Springside at Seneca Hill in a yoga program designed for older adults, called Arm-Chair Yoga.  Residents have been enjoying weekly classes which benefit their ability to stretch and relax.  Arm-Chair yoga is an example of the many wellness programs available to Springside residents.  Springside at Seneca Hill is a premier retirement community located at the Heckethorn Health Community at Seneca Hill, and is an affiliate of Oswego Health.
Certified Yoga instructor, Debbie Drake, leads the residents at Springside at Seneca Hill in a yoga program designed for older adults, called Arm-Chair Yoga. Residents have been enjoying weekly classes which benefit their ability to stretch and relax. Arm-Chair yoga is an example of the many wellness programs available to Springside residents. Springside at Seneca Hill is a premier retirement community located at the Heckethorn Health Community at Seneca Hill, and is an affiliate of Oswego Health.