Silver Splash is a class for the active older adult designed to enhance each individual’s quality of life and daily function. Silver Splash utilizes the physical properties of water to enhance agility, range of motion, and cardiovascular conditioning. No swimming ability is required.
The instructor, Cindy Gorea, who currently teaches a MSROM, Muscle Strength and Range of Motion Class, will be offering her Silver Splash classes on Monday/Wednesday and Friday from 8 until 9 a.m. beginning January 7.
A Typical Class
Class takes place in our heated indoor pool. Cindy will lead participants through cardio movements such as walking, jogging, kicking, cross-country ski movements and jumping jacks.
The outcomes and benefits of taking this class will help with increased cardio vascular endurance, increased flexibility and increased muscle strength and toning.
So we invite all active older adults or those who are looking to get active to come in and give this class a try.
We promise you won’t go away disappointed.
Please contact the YMCA for more information at 315-598-9622.