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September 26, 2018

Improve Your Health In 2017 By Quitting Smoking


To The Editor:

As 2017 quickly approaches, people may be wondering how they can improve their health and well-being in the new year.

I would like to take this opportunity to encourage those who are considering quitting smoking to set a date to quit and stick to it in the new year.

According to the CDC, in just 3 weeks after quitting, you will lose any signs of withdrawal symptoms, regain your ability to exercise, improve your blood circulation and heart function, and your lungs will begin to clear, allowing breathing to be effortless.

You can commit to a healthy life and a healthy environment for your family.

For more information, please email [email protected]

Happy New Year!

Sarah Rutherford

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