OSWEGO, NY – Residents at Morningstar Residential Care Center filled the community room recently for their first Sit and Be Fit exercise class. Lively music and a variety of chair exercises kept feet tapping and hands moving as the residents followed an exercise regime that was both challenging and fun.
Physical activity and exercise is one of the healthiest things that one can do for themselves. Regardless of age, the benefits of regular exercise are many.
Kelsey Rose, director of activities for Morningstar Residential Care Center, is well aware of that fact and was happy to introduce the Sit and Be Fit exercise class to Morningstar’s list of resident activities.
According to Rose, all had a good time, and those that attended are looking forward to next week’s class.
“From the smiles on their faces our first Sit and Be Fit class was a success. With the positive feedback I received from our residents, we will be adding the Sit and Be Fit exercise class to our weekly schedule of activities,” said Rose. “Studies have shown that even moderate exercise and physical activity are important to the physical and mental well being of almost everyone. Regular exercise has the ability to make you feel good about yourself and even improve some aspects of cognitive function.”
The positive response Rose received the residents regarding the Sit and Be Fit class has inspired her to consider adding classes such as chair zumba and chair yoga to the list of exercise activities available to the residents.
“The health and wellness of our residents is among our top priorities and regular exercise is a fun and effective way to do so,” said Rose.
Located at 17 Sunrise Drive in Oswego, Morningstar Residential Care Center is a family-owned and operated, 120-bed long-term and sub-acute skilled nursing facility with full rehabilitation services including: physical, occupational and speech therapy; post-surgical orthopedic care; respiratory care; and additional sub acute care services. For more information you may contact them at (315) 342-4790 or visit www.morningstarcares.com