OSWEGO, NY – The Oswego Public Library will offer a free holiday stress management workshop on December 13 from 1 until 3 p.m.
This workshop will be led by Susan Mayer in the library’s Community Room.
Mayer has an MS/CAS in counseling services and has taught psychology at the college level.
She has taught wellness workshops at various agencies in Oswego County.
She holds certifications in zumba and group exercise instruction.
She has worked in the field of human services for 14 years.
• Identify stressors that occur around the holidays
• Learn and practice stress management techniques
• Dance to fun and energizing holiday music
The Community Room is located on the lower level of the library and is open Monday-Friday.
All programs are free and open to the public.
Please call the library at 341-5867 to register for workshops or if you have further questions.