Oswego YMCA Gears Up For 10Kan Run

Submitted article


Jason Pratt, PT at Oswego Health  Physical Therapy, works with Tammy Murphy during a YIKan Training Run.

Jason is a physical therapist and certified strength and conditioning specialist who  volunteers at the training runs each Saturday and Tuesday to instruct runners and walkers on proper stretching, injury prevention and active recovery.

This Oswego YMCA program, led by Coach Ron Nelson, offers training for the September 20 Novelis 10Kan Run/Walk.  The group meets Saturdays at 8am at the Oswego Armory and Tuesdays at 6pm at the Oswego High School track.

Participation is free and all fitness levels are welcome.