RSVP Offers Osteoporosis Bone Builders Classes For Men and Women
The RSVP-sponsored Osteoporosis Bone Buiilders classes are self-paced and ensure the program does not increase stress or cause pain. It starts off gently and builds gradually as strength increases. In addition, the sessions are meant to be fun — you’ll get to know other participants, learn (and share) information that can protect your health, and hopefully increase your confidence and independence.