Oswego County TodayToday’s Health TipsFREE Independent News for Oswego County

April 27, 2026

Brandon Weaver’s Health Tip | How can younger athletes prevent an ACL injury?

February 8, 2021 Contributor

Brandon Weaver, physician assistant with the Center for Orthopedic Care gives young athletes tips for preventing an ACL injury. For more information about Oswego Health’s orthopedic care, visit oswegohealth.org/ortho or call 315-349-5873 for an appointment. […]

Dr. Bass’ Health Tip | How much exercise should I get each week?

February 1, 2021 Contributor

Dr. David Bass with Oswego Health Cardiology give you his recommendations on how much exercise you should get each week. For more information about our cardiology services, visit oswegohealth.org/cardio or call 315-349-5752 to schedule an […]

Dr. Primm’s Health Tip | How can your primary care provider help you quit smoking?

January 25, 2021 Contributor

Dr. Meaghan Primm with PrimeCare Fulton gives you helpful advice on how to quit smoking. Oswego Health has primary care practices in Oswego, Fulton and Central Square. Our Primary Care location in Fulton is accepting […]

Health Tip | Your Health By Numbers

October 14, 2020 Contributor

Below are some important guidelines you can use as goals to reach for your health. If you can do this, you will be well on your way to feeling and looking your best, while also lowering your risk for serious illnesses like heart disease and stroke.

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Health Tip | Breast Cancer: What To Do If You Find A Lump

October 13, 2020 Contributor

In most cases, a breast lump doesn’t mean cancer. Still, if you discover a lump, you should have your doctor check it.

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Health Tip | Now Is The Time To Protect Kids From The Flu

October 12, 2020 Contributor

Flu season is coming, and this year, the flu shot is more important than ever. To make sure hospitals have enough resources for COVID-19 patients, we need to do everything we can to avoid a major flu outbreak as well.

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Health Tip | Women And Heart Disease

October 11, 2020 Contributor

Heart disease is something all women should be concerned about. After all, it’s the leading cause of death for women in the U.S. Fortunately, there’s much you can do to protect yourself—such as learning your risk factors and taking steps to control them.

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Health Tip | Watch Out For Weight-Loss Scams

October 10, 2020 Contributor

Fad diets—with simple-sounding rules, “miracle” products and the promise of amazing results—can be tempting. Here are some of the warning signs that it may be wise to steer clear.

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Health Tip | Stress-Busting Tips For Essential Workers

October 9, 2020 Contributor

You may have a lot on your mind when you head to work. And that anxiety can lead to things like anger, fatigue, sadness, and trouble sleeping or concentrating.

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Health Tip | Depression Among Seniors

October 8, 2020 Contributor

Although depression is common among older adults, it isn’t a normal part of aging. Treatment helps most people reclaim a better quality of life.

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Man in Custody for Child Sex Abuse and Mexico Animal Abuse Complaint

April 27, 2026

OSWEGO COUNTY – Connie Sok, 55, who was arrested on Friday, April 24th, 2026, was arraigned in Oswego County CAP Court that night and released. She was charged with 44 counts of Overdriving, Torturing and [...]
New York State Police Investigate Assault on Troopers in Oswego County

April 27, 2026

OSWEGO COUNTY – The New York State Police have arrested a Sandy Creek man following a violent domestic incident that resulted in serious injuries to multiple members of the State Police. On April 26, 2026, [...]
Arrest Made In Tudo Road Animal Abuse Complaint

April 24, 2026

Connie Sok, 55, is in custody regarding last Friday’s animal abuse complaint at Tudo Road in Mexico. Connie was arrested at her residence on Tudo Road this afternoon and has been charged with 44 counts [...]

Man in Custody for Child Sex Abuse and Mexico Animal Abuse Complaint

April 27, 2026

OSWEGO COUNTY – Connie Sok, 55, who was arrested on Friday, April 24th, 2026, was arraigned in Oswego County CAP Court that night and released. She was charged with 44 counts of Overdriving, Torturing and [...]
New York State Police Investigate Assault on Troopers in Oswego County

April 27, 2026

OSWEGO COUNTY – The New York State Police have arrested a Sandy Creek man following a violent domestic incident that resulted in serious injuries to multiple members of the State Police. On April 26, 2026, [...]
Arrest Made In Tudo Road Animal Abuse Complaint

April 24, 2026

Connie Sok, 55, is in custody regarding last Friday’s animal abuse complaint at Tudo Road in Mexico. Connie was arrested at her residence on Tudo Road this afternoon and has been charged with 44 counts [...]