Submitted article
Fall can be the perfect time of year to make a resolution or renew an old one. The season is changing. Kids go back to school, signaling a return to normalcy for families. Autumn is the perfect opportunity to jump start a resolution that might have fallen by the wayside since January. TOPS Club, Inc. (Take Off Pounds Sensibly) has many local chapters to help.
Whether it’s January or September, it helps to have a plan that includes TOPS. Weekly meetings offer programs about nutrition, exercise, wellness and more. Chapters provide ongoing support and encouragement to members no matter where they are in their weight-loss journey.
The holiday season is stressful enough without the additional burden of upcoming resolutions. Children in kindergarten all the way through college begin a new school year every fall. It could be the perfect time of the year for new and renewed resolutions strengthened by TOPS.
Visitors are welcome to attend their first TOPS meeting free of charge. To find a local chapter, visit www.tops.org or call TOPS Headquarters at 800-932-8677.
TOPS Club, Inc. (Take Off Pounds Sensibly) is a powerful, nonprofit, noncommercial weight-loss support and wellness education organization with thousands of associate chapters in the United States and Canada. Members (about 180,000 worldwide), learn about nutrition, portion control, food planning, exercise, and more, in weekly meetings. Weigh-ins, group feedback, and support help members achieve their goals. Founded in 1948, TOPS is the original weight-loss support organization and its International Headquarters is located in Milwaukee, WI.
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