Oswego YMCA to Celebrate Healthy Aging Week October 12–17

OSWEGO – The Oswego YMCA will celebrate Healthy Aging Week October 12–17, inviting community members ages 18 and over to take advantage of a week of free opportunities to learn, connect and discover new ways to stay active, healthy, and engaged at every stage of life.

Throughout the week, the YMCA will offer free activities, educational programs and opportunities to explore the many ways individuals can support their health and well-being.

As part of Healthy Aging Week, the YMCA will offer Try the Y for Free from October 12–19 for adults ages 18 and over, giving community members the opportunity to experience all the Y has to offer, including group fitness classes, the Wellness Center, programs and more. Whether someone is looking to get moving, try something new or find new ways to support their overall health, the YMCA welcomes adults in the community to come experience the Y.

Healthy Aging Week Schedule

Monday, October 12–Monday, October 19
Try the Y for Free — Ages 18 & Over
Community members ages 18 and over can enjoy free use of the YMCA, including fitness classes, the Wellness Center, programs and more. It is an opportunity to explore the Y, get moving and discover new ways to support health and wellness.

Tuesday, October 13 at 1 p.m.
Art with Alyssa — Ages 18 & Over
Participants are invited to get creative during a fun, step-by-step art class. No experience is necessary, and all supplies will be provided.

Wednesday, October 14 at 12:15 p.m.
Building Brain Healthy Habits — Ages 18 & Over
Presented by the Alzheimer’s Association, this program will explore ways to support brain health and build healthy habits.

Friday, October 16 at 12:15 p.m.
Medicare 101 — Ages 18 & Over
Presented by Oswego Health, this informational session will provide an opportunity to learn more about Medicare and ask questions.

Healthy Aging Expo

Healthy Aging Week will culminate with the Healthy Aging Expo on Saturday, October 17, from 10 a.m. to 1 p.m. at the Oswego YMCA, 265 West 1st Street. The Expo is open to adults ages 18 and over and is free to attend.

The free community event will feature resources, information and demonstrations focused on health and wellness, fitness and activities, nutrition, and lifestyle, as well as opportunities to connect with local organizations and community resources.

“Healthy aging is about finding ways to keep moving, stay connected, continue learning and take care of ourselves at every stage of life,” said Trish Levine, Director of Health and Wellness at the Oswego YMCA. “We want Healthy Aging Week to be an opportunity for adults in our community to try something new, connect with local resources and discover the many ways the Y can support their health and well-being. Most importantly, we want to celebrate that there is strength, possibility, and opportunity at every age.”

Healthy Aging Week reflects the YMCA’s commitment to supporting the health and well-being of people throughout their lives. The Y provides opportunities for people of all ages and backgrounds to build healthy habits, strengthen relationships and remain connected to their community.

For more information about Healthy Aging Week, the Healthy Aging Expo or YMCA programs and services, visit www.oswegoymca.org or call 315-342-6082, option 0.

About the Oswego YMCA

Driven by its founding mission, the Y has served as a leading nonprofit committed to strengthening community for more than 175 years. The Y empowers everyone, no matter who they are or where they are from, by ensuring access to resources, relationships and opportunities for all to learn, grow and thrive.

By bringing together people from different backgrounds, perspectives and generations, the Y works to improve overall health and well-being, ignite youth empowerment and demonstrate the importance of connection within the Greater Oswego community.

The Oswego YMCA is located at 265 W. First Street, Oswego, NY. Learn more at www.oswegoymca.org.