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Rotarians learn about benefits of health and fitness

FULTON, NY – At a recent Sunrise Rotary meeting, Rotarian David Nethercott introduced Brandon Hood.

David Nethercott and Brandon Hood, left
David Nethercott and Brandon Hood, left

Brandon is employed by the Fulton YMCA as a personal trainer.

He also trains clients on a one-to-one basis.

Brandon spoke of the benefits of health and fitness, especially diet and nutrition and the importance of keeping a food journal.

The Fulton Sunrise Rotary meets every Friday at 7 a.m. at Fulton’s Riverside Inn.