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College Opens Pantry To Help Students In Need

SUNY Oswego recently opened a pantry with food, toiletries and winter clothing to meet a need among college students who sometimes lack these necessities. The Students Helping Oz Peers project — or S.H.O.P. for short — opened its pantry in October and is open from 8:30 to 11:30 a.m. on Tuesdays, and noon to 3 p.m. on Fridays in Room 3 in Penfield Library’s basement.

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A popular spot for weddings
Sandra Scott Travels

Sandra Scott Travels: Enjoy The Warm Beach – and Bread of the Tropics

I have read many articles about the health benefits and uses of coconut milk and oil. It is touted as being a lactose-free, vegan milk substitute that can be used in a variety of ways including as a dairy substitute used in coffee, ice cream, smoothies and in variety of recipes including many Thai curry dishes. John and I have enjoyed many curry dishes and breads in several countries that are made with coconut milk. Coconuts are rich in vitamins C, E, B1, B3, B5 and B6 plus minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Coconut oil is versatile.

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