New workout machines at Bridges to Success provide more than physical fitness benefits, as they also teach students how to de-escalate emotionally and behaviorally.
Nicholle Lippert, physical education teacher, said since the beginning of January when the equipment arrived students have been more engaged in her class.
Participants went from using cornhole sets, a large Jenga set built by other CiTi students and fitness cards, to working out on two stationary bicycles, two ellipticals and one adaptive motion trainer, which allows students to become active in stair-climbing, running and elliptical motions.
Another machine, the Liberator, offers various weights for a total-body muscular strength workout.
“They like it because they’re learning more about their body and lifelong fitness,” Lippert said. “A gym is intimidating, but now they’ll know how to use equipment.”
Students also have the opportunity to utilize the equipment if they need to work off stress from class.
As part of a project-based learning activity, Bridges students will work on developing fitness plans, which will be shared with the Oswego YMCA.
Through a partnership with the Y, Bridges students may occasionally work out in the Y’s fitness center if they exceed behavioral and academic expectations in the classroom.
Y Executive Director Kerrie Webb said there are also opportunities for those students to earn community service hours.
A component of CiTi’s Alternative Education program, Bridges opened on Dutch Ridge Road in Oswego in the fall.
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