Amy Bidwell of SUNY Oswego's health promotion and wellness department recently published research that found massive negative impacts of consuming just 75 grams of sugar -- the equivalent of two 20-ounce cups of soda -- daily, also discovering that physical activity can mitigate some of the high-sugar diet's negative effects.
Oswego Daily News

Study probes perils of high-sugar diets, benefits of activity

Amy Bidwell, who teaches in Oswego’s health promotion and wellness department, found that just adding 75 grams of fructose — two 20-ounce lemon-lime sodas — to the daily diet of healthy participants caused massive increases in cholesterol and other markers that can threaten heart and other health. But if the subjects were physically active at the same time, their bodies cancelled out much of the adverse effects.

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