Oswego Health

Heart disease is something all women should be concerned about. After all, it’s the leading cause of death for women in the U.S. Fortunately, there’s much you can do to protect yourself—such as learning your risk factors and taking steps to control them.

Fad diets—with simple-sounding rules, “miracle” products and the promise of amazing results—can be tempting. Here are some of the warning signs that it may be wise to steer clear.

You may have a lot on your mind when you head to work. And that anxiety can lead to things like anger, fatigue, sadness, and trouble sleeping or concentrating.